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I guess fasted cardio plus too tired to cook.
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193.7 lb
Lost so far: 3.1 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2303 kcal
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Fat: 60.04g | Prot: 128.57g | Carb: 312.09g.
Breakfast: Millville Instant Oatmeal - Apple Cinnamon, Equate Whey Protein, 1% Fat Milk. Lunch: Great Value Chicken Egg Rolls, Fusia General Tso's Chicken, Birds Eye Normandy Blend Vegetables. Dinner: Bananas, Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Snacks/Other: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. more...
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losing 6.3 lb a week
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