Weigh In record (no journal entry) for 17 May 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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968 kcal
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Fat: 30.47g | Prot: 108.81g | Carb: 60.66g.
Lunch: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca. Dinner: Friboi Fraldinha Assada, Abóbora Cabotia. Snacks/Other: Nestlé Negresco, Vale D'ouro Sequilhos Leite Condensado, Linea Gelatina de Abacaxi, Ovo, Polenguinho Polenguinho Light, Wickbold Pão 100% Integral Whey Protein. more...
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losing 7.7 lb a week
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