Weigh In record (no journal entry) for 18 July 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1456 kcal
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Fat: 93.68g | Prot: 90.10g | Carb: 73.67g.
Breakfast: egg, Hiland Heavy Whipping Cream, coffee. Lunch: cabbage, Mezzetta, Ground beef. Dinner: Marble jack cheese, Sour Cream, canned green beans, Top Sirloin. Snacks/Other: Coconut oil, Russell Stover sugar free pecan. more...
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losing 2.0 lb a week
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