Weigh In record (no journal entry) for 06 February 2015
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1307 kcal
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Fat: 57.00g | Prot: 54.39g | Carb: 148.61g.
Breakfast: Toasted Whole Wheat Bread, Country Crock Spreadable Butter, Cuties Clementines. Lunch: Hormel Compleats Chili with Beans. Dinner: Schwan's Roasted Garlic & Chicken Flatbread Pizza. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 3.5 lb a week
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