Weigh In record (no journal entry) for 06 February 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1040 kcal
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Fat: 34.21g | Prot: 96.38g | Carb: 103.77g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Broccoli, Cooked Green Peppers and Onions (Fat Added in Cooking), Hard Roll, Skinless Chicken Breast. Dinner: Baby Carrots, Totino's Combination Pizza Rolls. more...
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losing 4.2 lb a week
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