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keeptitrealnow
Journal
06 Feb 15
keeptitrealnow's Journal, 06 February 2015
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 06 February 2015
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
1978 kcal
Fat: 81.58g | Prot: 72.92g | Carb: 181.54g.
Breakfast:
Coffee with Cream.
Lunch:
Pork Spring Roll, Sodexo Vietnamese Banh Mi.
Dinner:
Spaghetti and Meatballs Dinner (Frozen Meal).
Snacks/Other:
Daily Chef Original Franks in a Blanket, Modelo Especial Beer, Modelo Especial Beer, Cupcake with Icing, Blue Diamond Whole Natural Almonds.
more...
2558 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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