Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BitterSweet78
Journal
19 Jul 11
BitterSweet78's Journal, 19 July 2011
BitterSweet78's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2011
198.4 lb
Lost so far:
2.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
699 kcal
Fat: 27.10g | Prot: 20.62g | Carb: 102.29g.
Breakfast:
espresso, mango.
Lunch:
wheat biscuit, tea.
Dinner:
Dal Makhani, roti, brain.
more...
3185 kcal
Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BitterSweet78's weight history
view complete history