paupey's Journal, 06 February 2015

167.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 47.85g | Prot: 50.32g | Carb: 77.81g.   Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2731 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...