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Oh fuck yet again!
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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553 kcal
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Fat: 18.64g | Prot: 75.56g | Carb: 32.36g.
Breakfast: Truvia Stevia Sweetener, Premier Protein High Protein Shake, Whole Milk. Lunch: Whole Milk, Splenda No Calorie Sweetener, Safeway Broccoli and Cauliflower Winter Mix, Premier Protein High Protein Shake. Snacks/Other: Black Diamond Cheestrings Ficello, Good Health Natural Foods Veggie Crinkle Chips. more...
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gaining 11.2 lb a week
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