Weigh In record (no journal entry) for 17 May 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1269 kcal
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Fat: 46.60g | Prot: 92.25g | Carb: 126.00g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Barbabietole, Findus Filetti di Merluzzo, Orzo Perlato (Cotto). Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Finocchio. Snacks/Other: Yamamoto Performancebar, Conad Noci Sgusciate, Prugne, Chiquita Banana. more...
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losing 1.5 lb a week
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