Weigh In record (no journal entry) for 17 May 2023
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196.7 lb
Lost so far: 2.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1481 kcal
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Fat: 48.76g | Prot: 49.27g | Carb: 206.29g.
Breakfast: Liga Milkbreak Melk, Koffie. Lunch: Topking Vlam Tosti, Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Stamppot met prei en tomaatjes. Snacks/Other: Lotus Speculoos Koekje, Lotus Speculoos Koekje. more...
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losing 6.9 lb a week
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