*katryn*'s Journal, 06 February 2015

136.2 lb Lost so far: 31.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 60.82g | Prot: 51.94g | Carb: 27.60g.   Breakfast: Cheddar Cheese, Fried Egg with Fat, Fried Egg with Fat. Lunch: Almonds. Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine, Woolworths Baby Marrows, PnP Butternut, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Rose's Lime Cordial. more...

1722 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...