Weigh In record (no journal entry) for 06 February 2015
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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3107 kcal
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Fat: 142.52g | Prot: 85.83g | Carb: 399.56g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate (Container). Lunch: Sweetened Almond Milk, Dry Pearl Tapioca, Raising Cane's Sweet Tea, Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: McDonald's Creamy Ranch Sauce, Dr. Pepper Dr. Pepper (12 oz), Cuties Clementines, McDonald's Fat Free Chocolate Milk Jug, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Snacks/Other: Sabritas Sabritones, Pickles, Chocolate Chip Cookies (with Butter). more...
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losing 15.4 lb a week
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