Weigh In record (no journal entry) for 17 May 2023
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159.6 lb
Lost so far: 33.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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771 kcal
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Fat: 44.96g | Prot: 76.39g | Carb: 11.09g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Caldo de Ossos. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bisca Digestive. more...
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losing 9.3 lb a week
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Aclaud's weight history
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