Weigh In record (no journal entry) for 17 May 2023
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94.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2073 kcal
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Fat: 54.26g | Prot: 142.22g | Carb: 263.64g.
Breakfast: Orasi Orasi Barista, Nescafé Tradición, Huevo, Ideal Pan Protein10, Vilay Leche de Almendras sin Azúcar Añadida , Gourmet Esencia de Vainilla, Canela, American Classic Pancake Syrup Sugar Free, Nestlé Goodnes Skyr, Plátano, Frutos Del Maipo Mix de Berries, King Pasta de Mani King. Lunch: Castaño Pan Pita Integral, Vivo Jugo en Polvo, Carozzi Salsa de Tomate, Tomates, Brócoli, Tofu Natural, Cilantro, Cebolla Morada, Jengibre, Ajo, Arroz Basmati, Iansa Garbanzos . Dinner: Don Juan Mostaza, Plátano, Minuto Verde Frutillas Congeladas, Té (Infusión), Vivo Jugo en Polvo, Pancho Villa Tortilla Integral XL , Orofino Proteina de Soya, Torras Chocolate Negro 60% Cacao con Stevia, Vilay Leche de Almendras sin Azúcar Añadida, Vivo Avena Instantánea, Gourmet Cacao Amargo, Nature's Farm Champiñon Entero, Espinacas, Quillayes Queso Chanco. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel, quinoa bars. more...
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gaining 0.2 lb a week
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