Weigh In record (no journal entry) for 17 May 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1599 kcal
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Fat: 53.30g | Prot: 127.11g | Carb: 160.43g.
Lunch: Walnuts, Figs , Date, Cashew Nuts, Optimum Nutrition Whey Protein, Almonds, Roti, Mutter Paneer, Bananas , Chicken Breast, Egg (Whole) . more...
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gaining 2.7 lb a week
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pragatrana's weight history
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