mrbananna's Journal, 18 July 2011

166.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 20.69g | Prot: 53.25g | Carb: 64.15g.   Breakfast: Coffee, Sugar. Lunch: Citrus Chicken Salad with Dressing. Dinner: Cooked Pinto, Calico or Red Beans, Baked or Broiled Salmon. Snacks/Other: Bananas, Sugar, Coffee. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...