Weigh In record (no journal entry) for 18 July 2011
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1465 kcal
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Fat: 62.25g | Prot: 76.95g | Carb: 148.23g.
Breakfast: butter, ham, wheat bagel. Lunch: pasta salad . Dinner: center cut top sirloin. more...
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losing 0.5 lb a week
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