Weigh In record (no journal entry) for 17 May 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1455 kcal
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Fat: 51.91g | Prot: 64.56g | Carb: 187.69g.
Breakfast: Café Helado con Leche y Azúcar. Lunch: Arroz Blanco (de Grano Largo, Cocido), Verduras Mezcladas (Congeladas). Snacks/Other: La Paulina Queso Danbo, Jamón Serrano, Huevo Revuelto, Nutella Nutella, Arándanos, Tostadas de Pan Integral, Pizza de Queso. more...
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gaining 2.6 lb a week
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