Weigh In record (no journal entry) for 06 February 2015
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2568 kcal
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Fat: 105.93g | Prot: 80.56g | Carb: 335.93g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Summer Corn Chowder (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Rock Bottom Baja Chicken Sandwich. Dinner: Sam's Choice Nature Trail Mix. more...
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gaining 4.2 lb a week
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