Weigh In record (no journal entry) for 06 February 2015
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135.8 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2015:
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987 kcal
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Fat: 50.65g | Prot: 44.12g | Carb: 120.12g.
Breakfast: Melk (Halfvol). Lunch: Suzi Wan Kokosmelk, Uien, Aroy-D Thai Black Glutinous Long Rice - Zwarte Kleefrijst, Thai Heritage Oestersaus, Sojasaus, Tomaten, Komijn, Olijfolie, Rode Paprika, Stoofvlees. Snacks/Other: Rum, Melk (Halfvol), Galaxi Culinaire Room, Suzi Wan Kokosmelk, Chocolade (Puur). more...
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losing 0.2 lb a week
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