Weigh In record (no journal entry) for 17 May 2023
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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447 kcal
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Fat: 12.72g | Prot: 58.04g | Carb: 24.04g.
Breakfast: 米森 無加糖分離乳清蛋白飲, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾, 義美 5.3厚濃豆奶 (400毫升). Lunch: 開元食品 戀奶精球, 金豐盛 秘香椒麻嫩雞胸, 全家 千島醬, 全家 凱撒沙拉. more...
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losing 0.7 lb a week
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