Weigh In record (no journal entry) for 06 February 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1469 kcal
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Fat: 46.81g | Prot: 68.03g | Carb: 178.31g.
Breakfast: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Potato French Fries, Molson Canadian, Cabbage Salad or Coleslaw with Dressing, Cooked Rice, Black Beans, Chicken Thigh. Snacks/Other: Iogo Yogourt, Tangerines (Mandarin Oranges). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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