Weigh In record (no journal entry) for 06 February 2015
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2226 kcal
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Fat: 96.43g | Prot: 51.43g | Carb: 300.55g.
Breakfast: Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Fettuccine Alfredo, Doritos Spicy Nacho Tortilla Chips (Package), Homemade Granola, Apples, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: The Hershey Company Reese Sticks King Size, Mountain dew kickstart Blazing Black cherry kickstart. more...
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losing 7.0 lb a week
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