Weigh In record (no journal entry) for 17 May 2023
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206.4 lb
Lost so far: 21.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1419 kcal
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Fat: 39.02g | Prot: 64.76g | Carb: 197.83g.
Lunch: 全家 白玉抹茶杯, 全家 辣番茄乳酪牛肉義大利麵, 7-11 新極上飯糰-熟成明太子, 全家 茶葉蛋（全家）, 全家 大熱仙女紅茶, 大成 川味香麻嫩雞胸. more...
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losing 3.1 lb a week
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