Weigh In record (no journal entry) for 16 May 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1039 kcal
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Fat: 29.47g | Prot: 103.73g | Carb: 95.68g.
Lunch: Mamão Formosa, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca. Dinner: Sopa de legumes, Carne do Peito de Frango (Assado, Cozido), Acém Cozido. Snacks/Other: Nestlé Negresco, Vale D'ouro Sequilhos Leite Condensado, Nutrata Match Protein Bar Chocolate e Avelã. more...
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gaining 0.7 lb a week
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