Weber01's Journal, 06 February 2015

145.5 lb Lost so far: 7.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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519 kcal

Fat: 13.22g | Prot: 39.85g | Carb: 52.20g.   Breakfast: Huletts Brown Sugar, Nestle Ricoffy, Kellogg's All Bran Flakes. Lunch: Nestle Ricoffy, Weigh-Less Slim Slab Cranberry, McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Tap Water, Weigh-Less Slim Slab Original. more...

1850 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...