Weigh In record (no journal entry) for 17 May 2023
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288.4 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1169 kcal
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Fat: 49.73g | Prot: 91.63g | Carb: 83.45g.
Breakfast: Optislim Espresso Shake. Lunch: Sushi Sushi Seafood Salad Pack, Sushi Sushi Salmon Sashimi Pack. Dinner: Optislim Vanilla Cookie, Optislim Banana VLCD Shake. Snacks/Other: Patak's Plain Mini Pappadums. more...
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losing 5.4 lb a week
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