Weigh In record (no journal entry) for 06 February 2015
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2727 kcal
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Fat: 88.64g | Prot: 136.75g | Carb: 350.45g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Ensure Vainilla. Lunch: San Jose Atún Lomitos en Agua, Nestlé Yogurt Natural, Patatas Cocidas, Cebollas Cocidas Maduras, Banquete Aceite de Oliva Extra Virgen con Albahaca, Pechuga de Pollo (sin Comer la Piel), Hellmann's Mayonesa Supreme Light, Albahaca, Zanahoria Cocida, Compota, Tomates, Huevo Duro. Dinner: Guallarauco Helado de Fruta Frutilla Naranja, Hamburguesa de Pollo, Albóndigas de Pavo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Colun Yoghurt Frutos Creme Frutos del Bosque, Santa Rosa Alouette Finas Hierbas, Master Rice Thins Sweet Chilli. more...
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2668 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 27 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 58 minutes, Standing - 3 hours and 56 minutes, Bathing - 39 minutes. more...
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losing 2.1 lb a week
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