mermac4's Journal, 18 July 2011

134.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.99g | Prot: 71.36g | Carb: 154.17g.   Breakfast: Wheat Bagel, Half & Half, Coffee, Spreadable Butter with Canola Oil. Lunch: 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Onions, Cos or Romaine Lettuce, Mayonnaise, Yellow Mustard. Dinner: 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Cos or Romaine Lettuce, Mayonnaise, Yellow Mustard. Snacks/Other: Summer Ale Beer. more...

2589 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Hiking - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...