Weigh In record (no journal entry) for 06 February 2015
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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849 kcal
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Fat: 26.30g | Prot: 23.50g | Carb: 139.59g.
Breakfast: Honey. Lunch: Cream Of Wheat, Whole Milk. Dinner: Rye Bread, Butter, Cheese. Snacks/Other: Blueberries, Sweet Cherries, Whole Milk, Sweet Cherries. more...
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losing 1.5 lb a week
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