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26.0% BF
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146.6 lb
Lost so far: 8.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1170 kcal
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Fat: 40.18g | Prot: 106.29g | Carb: 103.27g.
Breakfast: Pure Protein Strawberry Milkshake, Bananas . Lunch: Real Good Foods Chicken Enchiladas , Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Dave's Killer Bread Rockin' Rye Bread, Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Kirkland Signature Peanut Butter, Manny's Flour Tortillas (Burrito Size), Apples . more...
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losing 37.8 lb a week
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