Weigh In record (no journal entry) for 16 May 2023
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1161 kcal
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Fat: 43.80g | Prot: 96.02g | Carb: 108.36g.
Breakfast: Revolution Nutrition Bulk Vegan Protein (Chocolate), No Name Large Flake Oats, Bob's Red Mill Chia Seed. Lunch: Spinach , Asparagus , Lillie's Smokey Aioli, Fontaine Sante Extra Firm Tofu. Dinner: Muskoka Brand Original Garlic Sauce, Spinach , Avocados , Udi's Whole Grain Hamburger Buns, Crabless cake burger. Snacks/Other: Kirkland Signature Egg Whites, Revolution Nutrition Bulk Vegan Protein (Chocolate), Crofter's Wild Blueberry Spread, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes, Kirkland Signature Almond Milk. more...
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gaining 3.5 lb a week
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