Weigh In record (no journal entry) for 06 February 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1444 kcal
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Fat: 41.17g | Prot: 95.40g | Carb: 179.92g.
Breakfast: Bananas , Cravendale Pure Skimmed Milk. Lunch: Honey, Unsweetened Frozen Raspberries, Weetabix Weetabix, The Laughing Cow Light with Blue Cheese, Roasted Vegetables, Salmon. Dinner: Egg Omelette, Mushrooms, Babybel Mini Light Cheese, Asda Great Stuff Clementines, Waitrose Conference Pears, Tesco Cox Apples, The Laughing Cow Light with Blue Cheese. Snacks/Other: Banana, Tesco Vine Ripened Tomatoes. more...
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losing 1.8 lb a week
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