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REALLY 121 BUT IT WAS AFTER MY JOG SO I LOGGED IN 121.4
TOMORROW IS WEIGH IN!!!
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121.4 lb
Lost so far: 6.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1593 kcal
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Fat: 115.09g | Prot: 98.74g | Carb: 51.08g.
Breakfast: TROPICAL TRADITIONS COCONUT CONCENTRATE, BUTTER, SWISS CHEESE, ground chuck 80/20, mushrooms, BARLEAN'S FISH. Lunch: GROUND FLAX SEED, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, egg. Dinner: STRAWBERRIES, PARMESAN CHEESE KRAFT, BUTTER, SHRIMP. Snacks/Other: ALMONDS, ATKINS PEANUT BUTTER BAR. more...
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1712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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