Weigh In record (no journal entry) for 16 May 2023
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169.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1120 kcal
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Fat: 17.04g | Prot: 45.90g | Carb: 207.81g.
Lunch: Red Delicious Apples, Red Cabbage , Green Cabbage, Butternut Winter Squash (without Salt, Cooked, Baked) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Woolworths Brown Rice, Cooked Green String Beans (Fat Not Added in Cooking), Navels Oranges , Cooked Lentils. Snacks/Other: Freshmark Bananas. more...
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losing 0.1 lb a week
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