Weigh In record (no journal entry) for 18 July 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2011:
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1575 kcal
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Fat: 60.59g | Prot: 68.41g | Carb: 209.48g.
Breakfast: organic peanut butter, bimbo bread, apple banana. Lunch: peach, Newman's Own Low Fat Balsamic Vinaigrette, red bell peppper, grape tomatoes, salad mix, carrots. Dinner: grilled rib eye steak, yellow mustard, NATURES OWN WHOLE WHEAT BREAD, MAYONNAISE. Snacks/Other: Ladyfinger Cookies (Without Lemon Juice and Rind), hersheys kisses, butter cookies, coffee, non dairy creamer, sugar. more...
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3213 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 6 hours, morning walk - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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