Weigh In record (no journal entry) for 15 May 2023
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1925 kcal
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Fat: 82.66g | Prot: 127.68g | Carb: 163.78g.
Breakfast: Bakers Provita, Chinese Banana, Reduced Fat Cappuccino. Elevenses: Woolworths Blueberries, Lowfat Plain Yoghurt, Reduced Fat Cappuccino, Chinese Banana. Lunch: Chicken Breast, Sasko Low GI Seeded Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Tea: Espresso Coffee. Dinner: Oil Popped White Popcorn , Kauai Chipotle Steak Wrap. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Brown Bread, Clover Feta Plain. more...
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losing 1.0 lb a week
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