Weigh In record (no journal entry) for 16 May 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1590 kcal
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Fat: 67.22g | Prot: 73.35g | Carb: 175.98g.
Breakfast: Melk (Halfvol), Crownfield Cornflakes. Lunch: Delhaize Rucola met Rode Biet, Delhaize Yoghurt Low-Fat, Lidl Spieringkotelet, Delhaize Meergranenbroodjes. Dinner: Delhaize Yoghurt Low-Fat, Vegetarische Schnitzel. Snacks/Other: Delhaize Zwarte Kersen Confituur 61% Fruit, Kool, Koffie, Koffie met Melk. more...
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3868 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Elliptical - 18 minutes, Sleeping - 57 minutes, Washing Dishes - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 12 hours, computer spelen, internet surfen - 2 hours, Driving - 2 hours, Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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