Weigh In record (no journal entry) for 16 May 2023
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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827 kcal
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Fat: 33.79g | Prot: 21.14g | Carb: 116.21g.
Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Ginger, Kraft Smooth Light Peanut Butter, Red or Cayenne Pepper, Billy Bee Honey, Dempster's White Bread, Ambrosia. Lunch: Radish, Tuna Salad Sandwich. Dinner: Butter , Dempster's White Bread. Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
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gaining 14.0 lb a week
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