Weigh In record (no journal entry) for 11 May 2023
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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868 kcal
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Fat: 23.10g | Prot: 46.40g | Carb: 120.47g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Trader Joe's Muesli, Organic Unsweetened Vanilla Almond Milk , French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Elevenses: Bananas . Lunch: Grey Poupon Deli Mustard, Lettuce, Bell Peppers, Claussen Dill Pickle Spears, Market Basket Wheat Sub Roll, Skinless Chicken Breast, Great Lakes Cheese Provolone Cheese Slices. more...
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losing 7.1 lb a week
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