Weigh In record (no journal entry) for 06 February 2015
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329.2 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1300 kcal
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Fat: 50.24g | Prot: 58.54g | Carb: 155.01g.
Breakfast: Whole Milk, Crunchy Oat Granola Raisin & Almond, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Whole Milk, Crunchy Oat Granola Raisin & Almond. Lunch: Vegetable Soup. Dinner: Poached Egg (with Salt), Lightly Salted Spreadable Butter, Medium Sliced White Bread (400g loaf), Pork Chops (Top Loin, Boneless, Lean Only), Passion Fruit. Snacks/Other: Bananas. more...
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gaining 1.0 lb a week
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