Weigh In record (no journal entry) for 16 May 2023
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344.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2350 kcal
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Fat: 123.51g | Prot: 111.37g | Carb: 190.45g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Bob Evans Mashed Potatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Dairy Queen Dipped Cherry Cone (Small), Hi-C Orange Lavaburst. more...
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gaining 25.2 lb a week
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