Weigh In record (no journal entry) for 06 February 2015
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1010 kcal
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Fat: 11.47g | Prot: 91.39g | Carb: 83.06g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Americain Prepare. Dinner: AH Sliptong, AH Spruiten. Snacks/Other: Rosé. more...
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losing 6.2 lb a week
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