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perasaan harusnya bb naik, eh malah turun :)
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187.0 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2774 kcal
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Fat: 36.06g | Prot: 223.54g | Carb: 365.01g.
Lunch: Salt, Date, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Vegetable Oil, White Rice, Lee Kum Kee Minyak Wijen, Maizenaku Tepung Pati Jagung, Chicken Breast (Skin Not Eaten). Snacks/Other: Alpenliebe Choco Eclairs, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2551 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 10.8 lb a week
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