Weigh In record (no journal entry) for 16 May 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2204 kcal
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Fat: 41.66g | Prot: 111.97g | Carb: 351.93g.
Breakfast: Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Голубика, Виноград, Nordica Lactose Free Cottage Cheese, Kraft All Natural Crunchy Peanut Butter, Малина, Банан, Ярмарка Манная Крупа, Earth's Own Oat Milk. Lunch: Your Fresh Market Montreal Style Smoked Meat, Mehadrin Dates, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Montreal Style Roasted Turkey Breast, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш. Dinner: Myprotein Chocolate Spread, Friend Rice Crackers T&T, Quaker Caramel Rice Cake, Mehadrin Dates, Iogo Creamy Yogurt, Инжир, Quaker Caramel Rice Cake, Nordica Fat Free Cottage Cheese. Snacks/Other: Клубника, Ежевика, Quaker Caramel Rice Cake, Mehadrin Dates, Голубика. more...
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gaining 6.2 lb a week
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