Weigh In record (no journal entry) for 16 May 2023
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157.4 lb
Lost so far: 85.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1122 kcal
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Fat: 63.21g | Prot: 74.12g | Carb: 77.67g.
Breakfast: Kroger Creamy Peanut Butter, Franz Keto White Bread. Lunch: Watermelon , Mission Avocado, Land O'Lakes 1% Lowfat Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Delish Black Liquorice, Kraft Miracle Whip Dressing, Lettuce, Canned Fish, Boiled Egg. Snacks/Other: Great Value String Cheese . more...
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losing 1.4 lb a week
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tammylee63's weight history
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