Weigh In record (no journal entry) for 16 May 2023
|
280.4 lb
Lost so far: 105.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1183 kcal
|
Fat: 46.48g | Prot: 47.35g | Carb: 143.84g.
Breakfast: Dunkin' Donuts Kosher Veggie Sausage Egg and Cheese on A Croissant, Dunkin' Donuts Iced Tea Unsweetened Raspberry Flavored - Medium. Lunch: Coca-Cola Coke Zero , Green Peas , Pasta with Marinara Sauce. Dinner: Brekki Overnight Oats. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|