Weigh In record (no journal entry) for 16 May 2023
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1566 kcal
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Fat: 61.43g | Prot: 62.66g | Carb: 209.43g.
Breakfast: Thomas' Light English Muffin, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Jimmy John's Vito (Thick-Sliced Wheat), Cherry Tomatoes, Spinach, Blueberries. Dinner: Ground Beef (85% Lean / 15% Fat) , Great Value Bread Sticks Garlic, Spinach, Cherry Tomatoes, Nabisco Oreo. Snacks/Other: Dot's Homestyle Pretzels, Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 2.2 lb a week
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