Weigh In record (no journal entry) for 16 May 2023
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1290 kcal
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Fat: 43.00g | Prot: 63.05g | Carb: 170.09g.
Breakfast: Peanut Butter, Toasted White Bread , Bananas . Lunch: Great Value Light Nonfat Yogurt - Peach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kroger Pepper Jack Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Great Value Corn Chips, Green Giant Whole Kernel Sweet Corn, Chicken Thigh, White Rice, Goya Black Beans. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.0 lb a week
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